Wellness Weekly

In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...

Previously, we’ve talked about the benefits of minimalist footwear. We would be amiss if we didn’t discuss the reasoning behind other types of footwear for different activities in the gym. You wouldn’t...

In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...

Defined abdominal muscles are usually the first thing you think of when you think of a “fit” person, and we all want them, at least a little bit. You might ask a trainer what exercises you need to do to get that six pack, but in reality, those visible abs are...