Wellness Weekly

As 2024 enters its final months and the weather begins to cool down, you might start to feel as though your energy has been sapped away, leaving you feel moody.

Previously, we’ve talked about the importance of pre-workout nutrition. What we eat and drink before a workout can have a big impact on the way we feel during the workout. But what about after? When you’ve just completed...

If you have been training regularly since this blog started, that means you’ve been training for the better part of six months. Take a second to congratulate yourself on the success of consistent training! This is also a good time...

In any given office space you will likely see a range of postures ranging from full armadillo mode, fully hunched over with rounded shoulders, to fully upright, possibly even using a standing desk. Some employers even require training on how to properly adjust an office chair and may invest multiple six figures to ensure employees have the best chairs and desk set-ups possible. One phenomenon, more recently recognized as...