Wellness Weekly
Exercises to Help You Avoid Slipping
In the wintertime, we see most sidewalks covered in salt, to both melt ice and help us keep from...
Wellness Weekly
Lifting Chalk – What It Is and When You Should Use It
When I started working out, I saw lots of videos and some people in my gym use lifting chalk. Chalk is generally used in powder or solid form, and its main purpose is...
Wellness Weekly
Knowledge is Power, Even in the Gym – A Word on Continuing Physical Education
A word on continuing physical education. Most of us have been...
Wellness Weekly
What is “Science-Based Training” and What You Should Know About It
If you spend some time on the fitness side of social media or YouTube, you may have heard of “Science-Based Training”, or “Science-Based Bodybuilding”. Depending on who you ask, you might learn that...