When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...
In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...
I started lifting regularly when I was 14 years old. I would get unsolicited advice from lots of people, and one piece of advice I heard quite often was...
So...three weeks into 2025...how are you doing with your New Year’s resolutions?
