Life can get incredibly busy, and it only seems to get busier. Between work, family, and everything in between, finding the time for a lengthy workout can feel like a luxury. But the good news, like I’ve mentioned in earlier blog posts, is that you don't need to spend hours in the gym to see results.
For years, the image of someone pounding away on a treadmill or elliptical has been synonymous with weight loss. "You gotta do your cardio!" is a mantra that has echoed through gyms and fitness magazines. But what if we told you that endless hours of cardio might not be the most efficient – or even necessary – path to shedding those extra pounds? Let's unpack the myth that cardio is the undisputed king of weight loss.
You've crushed your workout, muscles are burning, and you're feeling that satisfying post-exercise fatigue. Now comes the age-old question: how quickly do you need...
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