Fit, Fuel, Flourish: Strength and Nutrition for Perimenopause and Beyond

Tuesday, July 15 | 6-7 PM | Dance Floor
Instructors: Jessica Roerig & Keileigh Johnson

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Perimenopause and Menopause Workshop Round 2!

Building on the foundation of our previous workshop, which focused on strength training during perimenopause, this next session shifts the focus to nutrition. We’ll explore practical strategies for meeting your protein needs, understanding essential vitamins, and optimizing meal timing and rest.

This workshop is designed to empower women to navigate the physical changes of midlife with confidence, offering tools to feel energized, supported, and strong every step of the way.