Spring Workshop Fitness Series
The Basics: Power Training for Everyday Strength
Wednesday, April 23 | 6-7 PM | Garage Gym
Free Event | Sign Up on MindBody
Instructor: Stephen Hill
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Power, or the ability to move weight quickly, is a crucial yet often overlooked component of fitness. More than just a tool for athletes, power training directly enhances daily life by improving strength, agility, and overall functionality. The benefits are wide-ranging and include:

• Enhanced athletic performance
• Reduced risk of injury
• Improved cardiovascular health
• Sharper cognition and a better mood
• Greater independence and mobility as we age

Despite its many advantages, power training is often misunderstood and underutilized. This workshop will demystify power training and equip you with the knowledge and foundational exercises needed to integrate it into your fitness routine — helping you move with more strength, speed, and confidence in everyday life.

Please come dressed in athletic clothing and bring a water bottle!