Spring Workshop Fitness Series
Let's Talk: Triathlon
Monday, April 14 | 6-7 PM | Board Room
Free Event | Sign Up on MindBody
Instructor: Cari Junge
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Join Cari Junge, (USA Triathlon Expert Short-Long Coach and JCC Professional Trainer, 12x Ironman Triathlete and World Championship Qualifier) for this interactive talk on the what, why, how and who (could it be You?!) of the fast growing sport of triathlon. Let's talk about the legs of training (swim-bike-run-strength-nutrition-and more!), legs of racing (swim-bike-run), how to pick a race, approach a training plan, set realistic goals and ways to fit it all in. Short and long-course events, local-national-international, fitness levels, goals and assessments. So much to talk about — send your questions by April 1, 2025 to letstalktriathlon@gmail.com.

WHO SHOULD ATTEND
Whether a fitness enthusiast with a spark of interest, first- or few-timer in the sport, competitive or professional triathlete, a parent with a junior athlete growing in swim-bike-run, and/or a professional trainer or coach looking to expand your knowledge ... our time together will touch on broad-scope and individual profiles (time permitting!). 

WHAT TO EXPECT
This talk is designed to educate, motivate, and offer safe and progressive tips, tactics, and strategy while opening the floor for group discussion. Questions emailed by April 1, 2025, will be answered through content presented, and time will revolve around group interest. Prizes will be offered!

WHAT TO BRING
Come comfy to sit together and chat, maybe a notes doc on your phone or pen to write on a PowerPoint handout. Bring your personal goals with the option to share, and questions if you didn't catch the email prompt to send ahead.