Spring Workshop Fitness Series
Rest, Reset, Repeat: A Workshop on Fatigue & Recovery
Wednesday, April 2 | 5-6 PM | Dance Hall
Free Event | Sign Up on MindBody
Instructor: Ethan Burbidge
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Recovery is a key part of fitness, and is often neglected. When we go too long without proper recovery practices, we accumulate fatigue, and that fatigue can lead to sub-par performance in most cases and injury in the worst cases. In this workshop, we will cover lifestyle adjustments, recovery practices, and supplementation to help you bolster your training with proper recovery.