
Wellness Weekly
When to Use Barbell Pads and Why You Shouldn't Use Them When You Squat
In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...
In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...
Barbells and dumbbells are two of the most common pieces of equipment you'll find in any gym, but they're not one size fits all. Both can help you build muscle and strength, but they each have their own advantages and disadvantages.