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Gym Basics – How to Plan Your Next Workout
Wellness Weekly

Gym Basics – How to Plan Your Next Workout

Posted Tuesday, May 28, 2024 By Ethan Burbidge

Whether you are just starting to exercise regularly or you are returning to the gym after a long break for surgery or vacation, or even if you have been going to the gym for a while, you have probably found yourself wondering where to start when you pull up to the gym. Do you go straight to the treadmill? Do you stretch? Do you grab some light dumbbells for your first exercise? Or are you at the gym to attend a fitness class?

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Why Resistance Training?
Wellness Weekly

Why Resistance Training?

Posted Tuesday, April 2, 2024 By Ethan Burbidge

 “Be careful with those weights. I used to lift, and it gave me bad knees and a bad back!” Sound familiar?  When we talk about lifting weights, or more formally, resistance training, we often hear from friends and family that it isn’t worth the risk of injury. Resistance training is not just for the shiny bodybuilders and professional athletes. Resistance training offers benefits that...

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