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The Power of Rest Days: Avoiding Burnout
Wellness Weekly

The Power of Rest Days: Avoiding Burnout

Posted Tuesday, February 4, 2025 By Ethan Burbidge

In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...

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