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The Deadlift Debate
Wellness Weekly

The Deadlift Debate

Posted Tuesday, May 27, 2025 By Ethan Burbidge

When I think of the deadlift, I think of raw power, iron plates clanging, and the primal satisfaction of lifting something incredibly heavy off the floor. I remember very clearly, in 2016, when Eddie Hall became the first person in history to lift 500kg. The deadlift is often hailed as the king of all exercises, a cornerstone of strength training programs worldwide. Yet, for every lifter who sings its praises, there's another who views it...

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