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The How, When, and Why of Cold and Heat Exposure (Part 1)
Wellness Weekly

The How, When, and Why of Cold and Heat Exposure (Part 1)

Posted Tuesday, July 30, 2024 By Ethan Burbidge

If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...

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