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Explaining The Hip Hinge + 3 Deadlift Alternatives
Wellness Weekly

Explaining The Hip Hinge + 3 Deadlift Alternatives

Posted Tuesday, June 3, 2025 By Ethan Burbidge

The hip hinge is one of the most fundamental and powerful movement patterns in human biomechanics. The hip hinge (or just “hinge” for simplicity) involves bending at the hips while maintaining...

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