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Why Walking Backwards Might Be the Best Exercise You’re Not Doing
Wellness Weekly

Why Walking Backwards Might Be the Best Exercise You’re Not Doing

Posted Tuesday, June 10, 2025 By Ethan Burbidge

If you’ve been coming to the JCC for a while, you may have seen a few people walking backwards on the treadmill. Walking backwards, especially at an incline is gaining traction in fitness and rehab circles for its surprising benefits, and my clients are no exception.  It might look a little strange at first, but this simple twist on...

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