IJ & Jeanné Wagner Jewish Community Center | IJ & Jeanné Wagner Jewish Community Center

Strength

Print
Email

In addition to our Cardio sessions – many of which include some strength components – we offer a range of classes designed to increase your strength. Whether you're looking to work your core, build upper body strength or simply aiming for a complete body workout, we've got a class for you.

Core Fusion

This class uses concentrated core moves fused with props designed to strengthen & lengthen the entire body from the core out.

Location: Fitness Studio (1st Floor)

Reps

High energy & big results. Get ready for an intense hour of lifting. You will repetitions of endurance, max strength, stabilation & power with bars, free weights, balls, bands & more.

Location: Fitness Studio (1st Floor)

Total Body Express

High energy, big results, quick workout. Get ready for an intense 30 minutes of cardio drills coupled with strength training.

Location: Fitness Studio (1st Floor)

Health & Fitness Calendar: here

Download attachments:

May Group Fitness Schedule

back to top

FAQs

I'm interested in the JCC, but I'm not Jewish.

There is no requirement that our members be Jewish. In fact, the majority of those using the JCC comes from other religious backgrounds. Everyone is welcome.

Is the fitness center closed for Jewish holidays?

Sometimes. For particularly holy days, the center will close. We try to limit the number of days the facility is completely closed. Closure will always be posted well in advance and always listed on our calendar. We do close at sundown on Fridays, but the facility is open Saturdays – though our Group Fitness offerings are limited on Saturday.