health and fitness

Department Overview

Health & Fitness

Our Mission

As the leaders in developing, educating, motivating and implementing JCC Health & Fitness programs, we are committed to providing the tools and techniques for instilling a healthy lifestyle in our members and the community at large

Featured Program

Ski Conditioning

Strength, flexibility, endurance and agility drills for skiers and boarders are essentional for both recreational and expert levels. No matter what level you are, this course will prepare you for the season by building strength and endurance necessary to hit the slopes like a pro!

Member: $125

Non-member: $187

Session 1: October 5 - November 11

Tues & Thurs 7:00PM - 8:15PM

Session 2: November 16 - December 21

Tues & Thurs 7:00PM - 8:15PM

No class held on Thanksgiving, November 25th

Click Here to Register Online

Members must have Barcode and Pin to get Member Price - If needed call the front desk at 801.581.0098

Programs for Adults

Kayaking

This class will teach you the basics of white water Kayaking including the fundamental paddle strokes, basic safety and rules of the water, how to do a wet exit in the event of a capsize, and how to perform a bow rescue as well as an Eskimo roll.

Members will need their barcode & pin to receive member price

Tennis for Adults

Tennis is available all summer long on our outdoor tennis courts when no classes or private lessons are being held. Please contact the fitness desk for scheduling information at 801-581-0098.

Boot Camp

Whether you’re looking to slim down, tone up, or just beat the “bulge”, you can make it happen through our intense, indoor Boot Camp. Using the latest developments in exercise science.

For times please our Group Fitness Calendar.

Boot Camp is a fee based class.

Per Class Drop In Rate

Member: $12.00, Non-Member: $18.00

10 Class Punch Card

Members: $100.00, Non-Members: $150.00

One Month Unlimited

Members: $80.00, Non-Members: $120.00

Makom Pilates

Private Pilates available as well as group classes in our beautiful Makom Studio.

More Info: Click Here

Programs for Youth

Jr. Jazz & Biddy Basketball

Jr. Jazz and Biddy Basketball gives your basketball player a great chance to learn form and coordination, also to make new friends and how to work as a team.

More Info: Click Here

Junior Fitness Studio Certification

Ages 12-15 years are able to use the Fitness Studio after passing this certification

More Info: Click Here

Tennis for Youth

Your child can build their tennis skills or learn new ones while making friends and playing outdoors.

Please contact the fitness desk for price and schedule information at 801-581-0098.

Rock Climbing Wall and Belay Certification

The Rock Climbing Belay Certification class is a one-time fee and instruction course that will allow those ages 15 and up to use the rock wall free of charge at any “Open Climbing” time on the schedule.